"It is imperative that a culture within the entire club be created where discipline is an absolute standard and not an occasional option based on how we feel on any given day. Every Legends FC athlete will understand and embrace the importance of leadership on and off the field. My primary goal is to assure every Legends FC athlete is stronger, faster, and prepared to be successful at the highest level!"
Water is the most commonly overlooked nutrients and is very critical to
athletic performance. Adequate fluid intake before, during and after exercise is
critical in preventing dehydration, The primary role of water for the athlete is in
maintaining normal body temperature. As little as 2% of body weight lost as sweat can
adversely affect performance. During the hot weather it is even more important to
drink plenty of water before, during and after exercise. Cool water is the best
fluid choice, however commercial drinks can be used if the sugar concentration is
not too high, otherwise decreasing emptying from the gut and causing stomach upset.
The following table provides recommendations for adequate fluid consumption;